OASIS Breathing Room


Remember to Just BREATHE!  
It's your prana, your vital-force energy. 

Inhale through your nose and exhale through your nose, several times. Now inhale to a count of four, hold for four, exhale count of four, hold for four, and repeat.

Notice how you feel. – Adrianne
EXPERIENCE PEACE AND SERENITY

Unravel & Unwind any time of day with these 3 short yet potent Guided Meditations. 

For optimal results, practice in a comfortable, clean, and quiet space where you won't be disturbed. 

Enjoy!


TAKE FIVE
Take 5 minutes to get grounded, clear & calm. Use this breathing technique as often as needed.



FOUR-SQUARE BREATHING
Practice on a regular basis, especially during highly stressful times to get fully grounded and clear.



SLOW DEEP BREATHING
Practice any time you feel anxious, stressed or burnt out.
The audio helps you to come into your own body and into the present moment.



Want a Free Meditation?
Receive one of
Adrianne's Signature Yoga Nidra audios
for deep peace, and receive yoga, wellness tips,
and updates delivered directly to your inbox! 

Your Yoga Nidra meditation is on its way
to your email inbox as we speak!

Be sure to add this email Adrianne@LiveWithRadiance.com to your address book!
I have many wonderful tips coming your way!
Yoga Nidra is one of the most sought-after and deepest forms of meditation
to bring balance to your physical, emotional, mental, and spiritual levels. 

It is an effective healing and deep relaxation practice,
and brings your nervous system into a state of equilibrium. 

When you practice Yoga Nidra, you will remain in a state of consciousness
where you are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.

Yoga Nidra:
✓ is a simple inviting Guided Meditation and Deep Relaxation Practice
✓ means “dynamic yogic sleep”
✓ is one of the deepest forms of meditation
✓ is an effective healing practice
✓ brings your nervous system into a balanced state





Receive one of
Adrianne's Signature Yoga Nidra audios
for deep peace, and receive yoga, wellness tips,
and updates delivered directly to your inbox! 




Yoga Nidra is one of the most sought-after and deepest forms of meditation
to bring balance to your physical, emotional, mental, and spiritual levels. 

It is an effective healing and deep relaxation practice,
and brings your nervous system into a state of equilibrium. 

When you practice Yoga Nidra, you will remain in a state of consciousness
where you are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.

Yoga Nidra:
✓ is a simple inviting Guided Meditation and Deep Relaxation Practice
✓ means “dynamic yogic sleep”
✓ is one of the deepest forms of meditation
✓ is an effective healing practice
✓ brings your nervous system into a balanced state





Receive one of
Adrianne's Signature Yoga Nidra audios
for deep peace, and receive yoga, wellness tips, and updates delivered directly to your inbox! 



Yoga Nidra:
✓ is a simple inviting Guided Meditation and Deep Relaxation Practice
✓ means “dynamic yogic sleep”
✓ is one of the deepest forms of meditation
✓ is an effective healing practice
✓ brings your nervous system into a balanced state


Yoga Nidra is one of the most sought-after and deepest forms of meditation to bring balance to your physical, emotional, mental, and spiritual levels. 

It is an effective healing and deep relaxation practice,
and brings your nervous system into a state of equilibrium. 

When you practice Yoga Nidra,
you will remain in a state of consciousness

where you are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.
CLIENT TESTIMONY

ADRIANNE my blood pressure this morning was 168/90.  
I was doing the breathing exercises and now it dropped to 123/65. 
Wow!! Thank you for your breathing room. - LR