Weekly Yoga, Personal Yoga & Events
WEEKLY YOGA

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On-Site Classes
Violet Petals Yoga Oasis

Tuesdays Monthly
7:30 - 9:00 PM
Zoom or Limited In-Person

Nourish & Energize Your Soul
SEPTEMBER 20 (AUTUMN EQUINOX)

RESET your Mind, Body, and Energy with Restorative Yoga and extended Yoga Nidra. Release deeply held tension with ease and experience deep relaxation and rejuvenation. Simple practical Self-care tips offered to invite peace and calm daily. You'll leave feeling Comforted, Nurtured, and Replenished! All yoga shapes are reclined, supported, and held for several minutes to gently open your body and mind. 

In-person spaces available and limited to 4 attendees. Please contact Adrianne before you register. 

You'll need: 
4, Blankets or Large Beach Towels 
2, Blocks (or thick books) 
Your favorite Young Living Essential Oils 
Anything else to support your comfort 
Dress in layers, as your body temperature can shift during practice  

Join Zoom 5 minutes early to get situated. Thank you! 
INVESTMENT: $25 
Register at:   Events Registration (violetpetalsyoga.com)
Off-Site Classes
Root to Rise Yoga Flow

Saturdays
9:00am-10:15am
Root To Rise Yoga Flow 
2015 Westfield Avenue, Scotch Plains, NJ 07076


Slow Flow with Yoga Nidra - All Levels
This is a Grounding, Mindful Slow Flow, and Hatha Yoga Movement Practice to Energize, Ground, and Rejuvenate Your Energy.  

Class completes with Deep Relaxation (Yoga Nidra). 
This practice is suitable for ALL Levels - Beginner to Experienced yoga practitioners. 
Class held In-person and by Zoom, and outdoors on the patio weather permitting.
Visit the Café at MettaCasa for delicious Vegan / Vegetarian food following your practice!
Saturdays
10:30am-11:30am
Root To Rise Yoga Flow 2015 Westfield Avenue, Scotch Plains, NJ 07076


4-part Meditation Series
SEPTEMBER 10, 17, 24 & OCTOBER 1

Join this 4-part Meditation Series for one, two or all four sessions.
Meditation helps to quiet our minds, feel more grounded and centered, and bring balance, calm, and clarity to life's ups and downs.

YOU'LL RECEIVE:
Gentle warmups to open the body
️Simple Self-practice Techniques
‍Guided Meditation
Yoga Nidra

Class held In-person and by Zoom, and outdoors on the patio weather permitting.

Visit the Café at MettaCasa for delicious Vegan / Vegetarian food following your practice


PERSONAL YOGA

Transform Your Experience from a place of confusion, disorder, or stagnation, to a place of Ease and Peace.
You have a choice of 3 unique packages. Each package is personally designed with you and for you, based on your current desires, needs, and goals.
Your sessions are scheduled bi-monthly or every third week, In-person, by phone, or virtually over Zoom.


Your 5-Step Process to Flow With Ease and Peace

1. Create Your Intention
Craft your resolution, your Sankalpa. This is your Personal Energetic Blueprint.

2. Discover Your Rhythms
Discover what is working, why and why not, and what needs to shift.  Realize your strengths and pursue your Dreams and Goals. 

3. Release & Clear
Release energetic and emotional blocks that no longer inspire you. Create positive change towards more vibrant energy. 

4.  Nourish & Energize
With a custom personal practice, Sadhana, you'll Relax, Restore and Replenish yourself daily with any of the following: Simple Practical Self-care Techniques, Yoga Movement, Breath Awareness, Meditation, Yoga Nidra (deep rest), Aroma Freedom, or Healthy Food Choices.

5. Celebrate YOU
Acknowledge and accept your gifts and talents. Experience Joy and Peace to Flow through Your Day with greater Ease.


UPCOMING EVENTS

Variety is the spice of life. I hold many different unique bodywork classes and educational events.
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The Results Speak for Themselves

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