Yoga Nidra is one of the most sought-after and deepest forms of meditation
to bring balance to your physical, emotional, mental, and spiritual levels.
It is an effective healing and deep relaxation practice,
and brings your nervous system into a state of equilibrium.
When you practice Yoga Nidra, you will remain in a state of consciousness
where you are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.
✓ is a simple inviting Guided Meditation and Deep Relaxation Practice
✓ means “dynamic yogic sleep”
✓ is one of the deepest forms of meditation
✓ is an effective healing practice
✓ brings your nervous system into a balanced state