Yoga Nidra

 Below you'll find one of my signature Yoga Nidra audios. More audios coming soon!
For optimum results, practice in a comfortable, clean, and quiet space where you won’t be disturbed. Enjoy!    
Yoga Nidra is a simple inviting Guided Meditation and Deep Relaxation Practice to bring you a deep sense of Peace and Tranquility.  It's an effective healing practice for the physical, emotional, mental, and spiritual levels.
Yoga Nidra means “dynamic yogic sleep”. The state of consciousness where we are in deep “sleep” or deep rest, yet remain awake, aware, and attentive. 

It is one of the deepest forms of meditation and a profound relaxation process to lead our awareness through all levels of being towards a state of complete serenity and wholeness.

By practicing Yoga Nidra on a consistent and regular basis you can discover your True Essence.
Yoga Nidra is one of the most sought-after and deepest forms of meditation
to bring balance to your physical, emotional, mental, and spiritual levels. 

It is an effective healing and deep relaxation practice,
and brings your nervous system into a state of equilibrium. 

When you practice Yoga Nidra, you will remain in a state of consciousness
where you are in deep “sleep” or deep rest, yet remain awake, aware, and attentive.

Yoga Nidra:
✓ is a simple inviting Guided Meditation and Deep Relaxation Practice
✓ means “dynamic yogic sleep”
✓ is one of the deepest forms of meditation
✓ is an effective healing practice
✓ brings your nervous system into a balanced state





CLIENT TESTIMONY

ADRIANNE my blood pressure this morning was 168/90.  
I was doing the breathing exercises and now it dropped to 123/65. 
Wow!! Thank you for your breathing room. - LR
Your Yoga Nidra meditation is on its way
to your email inbox as we speak!

Be sure to add this email Adrianne@LiveWithRadiance.com to your address book!
I have many wonderful tips coming your way!